Roasted Onions
Roasted onions squished on bread? Mmmm …
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Roasted onions squished on bread? Mmmm …

Oh Lordy, fried cauliflower. One of life’s delicious moments.

Hello Ilaria. Nice to see you back on the ‘Heke!

Chop Chop! Make the most of inexpensive seasonal ingredients to add tangy crunch to your dinner.

Seriously, the morning after making this I woke up dreaming of leftovers!

You just know these are going to taste delicious … so get making them!

The smell as this cooks will make you drop to your knees. It is hunger-inducing!

This is so good you’ll want to scrape the dish for every last morsel. Get cooking it this weekend, or anytime soon.

Little green buds never looked so appetizing!

Crunchy crusts add contrast to smooth soups. Way to go!

A handy little salsa to add a juicy sweet hot bite to your meals – try it spooned into the hollows of halved avocados.

More. More. Give me MORE!

Punchy heat in fire-engine red in the form of a spicy tomato dal – dig in!

Crank up the oven and get these roasting … best treatment for parsnips ever!

Rev up your midweek meals with a spicy fish curry.

This is a big mamma of a baked pasta dish, perfect for those times when you need to feed a crowd.

I make these in a slow cooker, but you could cook them slowly in a deep heavy-based casserole. Oh, and these are exquisite by the way.

Slow-cooked lamb shoulder that falls apart with a fork and spoon. Gorgeous!

Add a salty tang to your next dish of slow-cooked lamb with a quick preserved lemon pickle.

Fat noodles with a creamy artichoke sauce topped with crispy sage leaves … sounds good to me!

Time to chase away winter blues and spice things up!

Spicy and warming, Ilaria’s got just the thing for cold nights!

Beetroot adds such a shock of colour to a table set with nibbles and drinks. Bring it on!

You have to admit these look pretty cute, all bright and shiny. Go on, give them a go! Cheap, abundant and oh so good for you.
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